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Yoga Nidra for Cooling Down

At DayDream Collaborative Clinic

Beacon

🧠"absolutely mind and heart opening" (Yoga Nidra training)
🧘Zero movement required, just lie back and listen
🍵Tuning forks, cooling tea, and aromatic sprays included

Lie down and let Lynn guide you into Yoga Nidra, a deeply restful "yogic sleep" meditation that asks nothing of your body. Tuning forks, cooling tea, and gentle aromatic sprays help you reset from the week.

stress relief
guided meditation
restorative wellness
no experience needed

Friday, September 18, 6:30 PM

$65