Yoga - With Eileen
Mon Nov 9, 8:45am
Gentle yoga for seniors
Cloverdale
Bring a mat or towel and water bottle
Eileen specializes in modifications for older bodies
Eileen's in her 80s and knows exactly how aging bodies work. Her Monday and Wednesday morning class focuses on gentle, modifiable movements that honor your limits while building strength and flexibility. Perfect for beginners or anyone who's been intimidated by typical yoga studios.
Monday, November 9, 8:45聽AM
$10
Cloverdale
Bring a mat or towel and water bottle
Eileen specializes in modifications for older bodies
Eileen's in her 80s and knows exactly how aging bodies work. Her Monday and Wednesday morning class focuses on gentle, modifiable movements that honor your limits while building strength and flexibility. Perfect for beginners or anyone who's been intimidated by typical yoga studios.
Monday, November 9, 8:45聽AM
$10
What are you into?
- senior-friendly
- beginner yoga
- gentle movement
- morning workout
- Cloverdale Senior Multipurpose Center
- Cloverdale
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