Active Fitness with Brenda Doben
Tue Nov 3, 9:45am
Guided senior fitness class
👟Wear supportive athletic shoes for lateral movement
💧Bring water and a sweat towel
👕Wear breathable, loose-fitting workout clothing
Zumba Gold is a modified dance fitness class designed for active older adults and beginners. Move to vibrant rhythms with low-impact, easy-to-follow choreography that builds balance, flexibility, and cardiovascular endurance.
Low-impact dance fitness
Active older adults
Beginner-friendly
Cardio and coordination
Thursday, November 5, 8:30 AM
👟Wear supportive athletic shoes for lateral movement
💧Bring water and a sweat towel
👕Wear breathable, loose-fitting workout clothing
Zumba Gold is a modified dance fitness class designed for active older adults and beginners. Move to vibrant rhythms with low-impact, easy-to-follow choreography that builds balance, flexibility, and cardiovascular endurance.
Low-impact dance fitness
Active older adults
Beginner-friendly
Cardio and coordination
Thursday, November 5, 8:30 AM
What are you into?
- Low-impact dance fitness
- Active older adults
- Beginner-friendly
- Cardio and coordination
- Acton Senior Center
- West Concord
- Acton