Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassSlow down with ancient Chinese movement that harmonizes body, breath, and spirit. These gentle exercises improve flexibility and balance while circulating energy through intentional breathing and graceful motion.
Low-impact exercise
Mind-body practice
Small group classes
Stress relief
Tips
🧘wear comfortable loose clothing
💨focus on breath as much as movement
🌿classes adapt to seasonal energy cycles
Wednesday, June 17, 5:45 PM
Qi Gong Adapté
June 17 at 5:45pm
+49Exercise ClassExercise ClassSlow down with ancient Chinese movement that harmonizes body, breath, and spirit. These gentle exercises improve flexibility and balance while circulating energy through intentional breathing and graceful motion.
Low-impact exercise
Mind-body practice
Small group classes
Stress relief
Tips
🧘wear comfortable loose clothing
💨focus on breath as much as movement
🌿classes adapt to seasonal energy cycles
Wednesday, June 17, 5:45 PM
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