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Cultiver la force pour récolter la souplesse 1
Exercise Class

Cultiver la force pour récolter la souplesse

Aubervilliers

TimeToBloom treats flexibility like a flower: first you build the strength to support it, then you open. The class splits into two parts, Sculpt (dynamic yoga-meets-Pilates toning) and Bloom (slow, deep stretching for hips, spine, and shoulders). Beginners welcome.

Strength-building yoga
Deep flexibility focus
Two-part workout flow
Beginner-friendly

Tips

🌸two-part class: toning then deep stretch
🧘one area per session: legs, hips, spine, or shoulders
💪zero flexibility required to start

Cinéma Le Studio

Theatre De La Commun, 2 Rue Edouard Poisson, 93300 Aubervilliers, France

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Cultiver la force pour récolter la souplesse - Outgoing