Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.


Start your day with a heart-pumping bang. This high-intensity training class runs Tuesday and Thursday mornings at the MWR Fitness Center, designed to get you moving and sweating before the sun's fully up.
high-intensity training
early morning workout
fitness class
heart rate focused
Tips
đź’Şbring water and a towel
đź“…register online via Webtrac or call (315) 774-9510
Thursday, June 11, 6:30 AM
Wake Up with Pat
June 11 at 6:30am
+59West Point


Start your day with a heart-pumping bang. This high-intensity training class runs Tuesday and Thursday mornings at the MWR Fitness Center, designed to get you moving and sweating before the sun's fully up.
high-intensity training
early morning workout
fitness class
heart rate focused
Tips
đź’Şbring water and a towel
đź“…register online via Webtrac or call (315) 774-9510
Thursday, June 11, 6:30 AM
Make it an outing
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