This event is in the past.It took place on April 1, 2026 at Airport Health Club.
Exercise ClassExercise ClassBuild strength at your own pace in this 45-minute session using weights and body bars. The controlled tempo keeps your muscles under tension longer, making every rep count without rushing through the burn.
Strength training
Weight-based workout
All fitness levels
Tips
⏱️slower reps, deeper burn
💪bring a water bottle
🎯great for beginners
Slow strength training
Santa Rosa
Exercise ClassExercise ClassBuild strength at your own pace in this 45-minute session using weights and body bars. The controlled tempo keeps your muscles under tension longer, making every rep count without rushing through the burn.
Strength training
Weight-based workout
All fitness levels
Tips
⏱️slower reps, deeper burn
💪bring a water bottle
🎯great for beginners
Make it an outing
Add nearby spots before or after your event