Exercise Class
Exercise ClassUplift Barbell
South of Market
Learn to squat, bench, and deadlift the right way in this welcoming two-hour clinic. Expect hands-on practice, weight room basics, and a solid introduction to progressive strength training.
Beginner-friendly clinic
Two-hour intensive
Form-focused coaching
No-pressure environment
Tips
💪"never thought I'd get into powerlifting, but here I am"
🏋️no experience needed - all about learning form
👟wear flat-soled shoes for better stability
Uplift Barbell
South of MarketOpens Friday at 8:00 AM
Exercise ClassExercise ClassLearn to squat, bench, and deadlift the right way in this welcoming two-hour clinic. Expect hands-on practice, weight room basics, and a solid introduction to progressive strength training.
Beginner-friendly clinic
Two-hour intensive
Form-focused coaching
No-pressure environment
Tips
💪"never thought I'd get into powerlifting, but here I am"
🏋️no experience needed - all about learning form
👟wear flat-soled shoes for better stability