This event is in the past.It took place on April 15, 2026 at Airport Health Club.
Exercise ClassExercise ClassStart your Wednesday with intention and iron. This 45-minute morning session uses slow, controlled movements with weights and body bars to build serious muscle without the rush.
early morning workout
strength training
controlled tempo
weights & body bars
Tips
đź’Ş"incredible instructors"
⏱️slow, controlled tempo
Slow Strength Training
Santa Rosa
Exercise ClassExercise ClassStart your Wednesday with intention and iron. This 45-minute morning session uses slow, controlled movements with weights and body bars to build serious muscle without the rush.
early morning workout
strength training
controlled tempo
weights & body bars
Tips
đź’Ş"incredible instructors"
⏱️slow, controlled tempo
Make it an outing
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