









A fast 30-minute blast for your core and glutes. Perfect for squeezing in a targeted workout before dinner plans.
express workout
targeted toning
weeknight fitness
basement gym
Tips
🏋️"Mc Gym" — basic but convenient
⏱️only 30 minutes, easy to fit in
đźšżbring shower shoes (basement setup)
Thursday, June 18, 6:30 PM
Abdos Fessiers class
June 18 at 6:30pm
+49









A fast 30-minute blast for your core and glutes. Perfect for squeezing in a targeted workout before dinner plans.
express workout
targeted toning
weeknight fitness
basement gym
Tips
🏋️"Mc Gym" — basic but convenient
⏱️only 30 minutes, easy to fit in
đźšżbring shower shoes (basement setup)
Thursday, June 18, 6:30 PM
Make it an outing
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