Drift into profound rest without actually sleeping. This guided meditation has you cozy on futons while a soothing voice leads you to deep relaxation, ending with a gentle Sound Bath to seal the calm.
deep relaxation
meditation room
sound bath finish
stress relief
Tips
🧘"the vibes in this places are incredible, you walk in to instant peace"
🛏️you'll be lying down the whole time, no yoga poses needed
🔔class ends with a 5-minute Sound Bath
Saturday, June 13, 12:15 PM
$35
Yoga Nidra (Guided Relaxation) & Sound Bath
June 13 at 12:15pm
+51Lenox Hill
Drift into profound rest without actually sleeping. This guided meditation has you cozy on futons while a soothing voice leads you to deep relaxation, ending with a gentle Sound Bath to seal the calm.
deep relaxation
meditation room
sound bath finish
stress relief
Tips
🧘"the vibes in this places are incredible, you walk in to instant peace"
🛏️you'll be lying down the whole time, no yoga poses needed
🔔class ends with a 5-minute Sound Bath
Saturday, June 13, 12:15 PM
$35
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