5Rhythms Waves Workshop
June 13 at 5pm
Gabrielle Roth's 5Rhythms Waves takes you through flowing, staccato, chaos, lyrical, and stillness—a moving meditation that unlocks expression through your body, no dance experience needed.
Cold Spring
Ascend is a whole vibe: a wellness sanctuary tucked into a beautifully restored historic building where yoga, Pilates, and ecstatic dance meet a curated cafe and boutique. Whether you're flowing through Vinyasa, finding your rhythm in 5Rhythms, or just lingering over coffee in the sunlit shop, the space welcomes you with open arms and zero pretension.
Tips
Cold SpringOpens Friday at 8:00 AM
Ascend is a whole vibe: a wellness sanctuary tucked into a beautifully restored historic building where yoga, Pilates, and ecstatic dance meet a curated cafe and boutique. Whether you're flowing through Vinyasa, finding your rhythm in 5Rhythms, or just lingering over coffee in the sunlit shop, the space welcomes you with open arms and zero pretension.
Tips