Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 25, 2026 at LuxFit SF.
Exercise Class
Exercise ClassTrain functional mobility through controlled movement patterns: bending, rotating, twisting, and stabilizing using just body weight and gravity. You'll gain awareness in weak positions and build practical control over how your body moves.
functional fitness
bodyweight training
athletic conditioning
mindful movement
Tips
🧘bring a yoga mat if you have one
🎯focus on lengthened positions and weak spots
💪no heavy weights, just gravity and control
Length & Strength
Hayes Valley
Exercise ClassExercise ClassTrain functional mobility through controlled movement patterns: bending, rotating, twisting, and stabilizing using just body weight and gravity. You'll gain awareness in weak positions and build practical control over how your body moves.
functional fitness
bodyweight training
athletic conditioning
mindful movement
Tips
🧘bring a yoga mat if you have one
🎯focus on lengthened positions and weak spots
💪no heavy weights, just gravity and control
Make it an outing
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