Fitness
FitnessSally's spin class mixes cardio intervals with resistance band work for a full-body burn. Expect sprints, climbs, and plenty of sweat in a supportive group setting.
High-energy spin class
Early morning workout
Challenging intervals
Strength + cardio combo
Monday, June 15, 5:45 AM
Spin with Sally
June 15 at 5:45am
+36West Point
FitnessFitnessSally's spin class mixes cardio intervals with resistance band work for a full-body burn. Expect sprints, climbs, and plenty of sweat in a supportive group setting.
High-energy spin class
Early morning workout
Challenging intervals
Strength + cardio combo
Monday, June 15, 5:45 AM
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