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Slow Strength Training 1
Exercise Class

Slow Strength Training

Southwest Santa Rosa

Build muscle with slow, controlled movements in this 45-minute strength class. Expect weights, body bars, and a pace that puts your muscles under serious tension.

Small group workout
Muscle building focus
Controlled slow reps
45-minute session

Studio Santa Rosa

3840 Finley Ave Building 32, Santa Rosa, CA 95407, USA

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