Exercise Class
Exercise ClassFind your flow with gentle Tai Chi movements designed to improve balance and calm the mind. These welcoming weekly sessions bring neighbors together for mindful exercise that meets you where you are.
free weekly classes
older adults welcome
balance & flexibility
mindful movement
Tips
👟wear comfortable shoes and loose clothing
💧bring water to stay hydrated
🧘all fitness levels welcome
Weekly Tai Chi Classes
Carnegie Hill
Exercise ClassExercise ClassFind your flow with gentle Tai Chi movements designed to improve balance and calm the mind. These welcoming weekly sessions bring neighbors together for mindful exercise that meets you where you are.
free weekly classes
older adults welcome
balance & flexibility
mindful movement
Tips
👟wear comfortable shoes and loose clothing
💧bring water to stay hydrated
🧘all fitness levels welcome
Make it an outing
Add nearby spots before or after your event