Exercise ClassExercise ClassBody Balance Class
June 13 at 10:15am
+45Butte-aux-Cailles
Flow through a meditative blend of yoga, tai-chi, and Pilates set to music, then melt into a calming final meditation. It's gentle on joints but works wonders for flexibility and posture.
Gentle full-body workout
Les Mills program
Flexibility & posture focus
Meditation ending
Tips
🧘class ends with 10-minute meditation
👟grip socks work better than sneakers for balance poses
💧bring water — no fountain on site
Saturday, June 13, 10:15 AM
Body Balance Class
June 13 at 10:15am
+45Butte-aux-Cailles
Exercise ClassExercise ClassFlow through a meditative blend of yoga, tai-chi, and Pilates set to music, then melt into a calming final meditation. It's gentle on joints but works wonders for flexibility and posture.
Gentle full-body workout
Les Mills program
Flexibility & posture focus
Meditation ending
Tips
🧘class ends with 10-minute meditation
👟grip socks work better than sneakers for balance poses
💧bring water — no fountain on site
Saturday, June 13, 10:15 AM
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