This event is in the past.It took place on March 24, 2026 at GOOD MOVE.




Break out of movement ruts in this guided improvisation lab. Annie Parr uses music and playful scores to help you discover new pathways for flow, sensation, and detoxifying release.
Improvisational movement
Music-guided flow
All levels welcome
Mind-body release
Tips
💳members save 30% on this workshop
🎵demurely instrumental music sets the vibe
🤗open to all people and experience levels
Shift With Annie Parr
Williamsburg




Break out of movement ruts in this guided improvisation lab. Annie Parr uses music and playful scores to help you discover new pathways for flow, sensation, and detoxifying release.
Improvisational movement
Music-guided flow
All levels welcome
Mind-body release
Tips
💳members save 30% on this workshop
🎵demurely instrumental music sets the vibe
🤗open to all people and experience levels
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