This event is in the past.It took place on April 16, 2026 at The Portal Marin.


Move with your breath in this 75-minute Flow class that strings poses together in a seamless, rhythmic practice. Hy Long guides you through fluid sequences designed to quiet your mind, improve balance, and leave you feeling centered and refreshed.
meditative movement
all levels welcome
wellness sanctuary
rhythmic sequences
Tips
🧘"so zen and really gets you in the flow"
Class FLOW with Hy Long
Mill Valley


Move with your breath in this 75-minute Flow class that strings poses together in a seamless, rhythmic practice. Hy Long guides you through fluid sequences designed to quiet your mind, improve balance, and leave you feeling centered and refreshed.
meditative movement
all levels welcome
wellness sanctuary
rhythmic sequences
Tips
🧘"so zen and really gets you in the flow"
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