This event is in the past.It took place on February 2, 2026 at Gaia Yoga.




A dynamic 50-minute flow that strengthens, stretches, and energizes without eating your whole lunch break. Expect challenging poses in Gaia's meditative Sunroom space, welcoming to all levels.
All levels welcome
Midday energy boost
Meditative space
Tips
đ§"always leave feeling better, physically and mentally"
đżbring your own mat or rent one at the studio
Lunch Hour Flow
Richmond




A dynamic 50-minute flow that strengthens, stretches, and energizes without eating your whole lunch break. Expect challenging poses in Gaia's meditative Sunroom space, welcoming to all levels.
All levels welcome
Midday energy boost
Meditative space
Tips
đ§"always leave feeling better, physically and mentally"
đżbring your own mat or rent one at the studio
Make it an outing
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