This event is in the past.It took place on May 7, 2026 at Neighborhood House Madeleine Champ-De-Mars.
Yoga ClassYoga ClassLearn breathing and visualization techniques you can use anywhere to quiet your mind and release tension. This gentle practice helps you build simple tools for managing stress that stick with you long after the session ends.
Guided relaxation
Stress relief techniques
Accessible wellness practice
Home-friendly exercises
Tips
🏠exercises you can practice at home
👤led by certified sophrologist Valérie Ploumion
Bien-être par la sophrologie - Session 1
Yoga ClassYoga ClassLearn breathing and visualization techniques you can use anywhere to quiet your mind and release tension. This gentle practice helps you build simple tools for managing stress that stick with you long after the session ends.
Guided relaxation
Stress relief techniques
Accessible wellness practice
Home-friendly exercises
Tips
🏠exercises you can practice at home
👤led by certified sophrologist Valérie Ploumion
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