This event is in the past.It took place on February 22, 2026 at Uptown Movement.
Dancing Class
Dancing ClassGet low and slow in this floor-based movement workshop that treats the ground like a dance partner. You'll explore Animal Flow-inspired patterns, weight shifts, and subtle transitions to build intelligent, responsive strength from the inside out.
Intentional movement
Mobility training
Embodied strength
Floor-based fitness
Tips
🐾"quality and the feel of movement"
🧘includes guided sensory warm-up and partner observation
🦴focus on joint control and smooth low-level transitions
Finding Rhythm with Animal Flow
Inwood
Dancing ClassDancing ClassGet low and slow in this floor-based movement workshop that treats the ground like a dance partner. You'll explore Animal Flow-inspired patterns, weight shifts, and subtle transitions to build intelligent, responsive strength from the inside out.
Intentional movement
Mobility training
Embodied strength
Floor-based fitness
Tips
🐾"quality and the feel of movement"
🧘includes guided sensory warm-up and partner observation
🦴focus on joint control and smooth low-level transitions
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