





A 30-minute targeted workout for your core and glutes in a basic basement gym. Think of it as a no-frills lunch break sweat session: functional equipment, cramped quarters, and a price that assumes you're paying for location, not luxury.
basic equipment
cramped basement space
lunch break class
no-frills gym
Tips
🏋️Mc Gym — manage expectations accordingly
💧bring water, no fountain on site
🧖sauna often out of order, check first
Wednesday, June 17, 12:30 PM
Abdos Fessiers
June 17 at 12:30pm
+50





A 30-minute targeted workout for your core and glutes in a basic basement gym. Think of it as a no-frills lunch break sweat session: functional equipment, cramped quarters, and a price that assumes you're paying for location, not luxury.
basic equipment
cramped basement space
lunch break class
no-frills gym
Tips
🏋️Mc Gym — manage expectations accordingly
💧bring water, no fountain on site
🧖sauna often out of order, check first
Wednesday, June 17, 12:30 PM
Make it an outing
Add nearby spots before or after your event