Exercise ClassExercise ClassGentle floor-based workout inspired by ballet technique. Perfect for improving posture, flexibility, and muscle tone without stressing your joints. You'll lie on the mat and work at your own pace.
gentle workout
ballet inspired
posture focused
joint friendly
Tips
🧘work at your own pace
👟barefoot class, wear flexible clothes
💪great for posture and back pain relief
Tuesday, June 16, 12:30 PM
Barre au sol class
June 16 at 12:30pm
+45Exercise ClassExercise ClassGentle floor-based workout inspired by ballet technique. Perfect for improving posture, flexibility, and muscle tone without stressing your joints. You'll lie on the mat and work at your own pace.
gentle workout
ballet inspired
posture focused
joint friendly
Tips
🧘work at your own pace
👟barefoot class, wear flexible clothes
💪great for posture and back pain relief
Tuesday, June 16, 12:30 PM
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