Fitness
FitnessBody Sculpt Class
June 14 at 11:30am
+50La Chapelle
Resistance training meets cardio in this full-body Sunday session that reshapes and tones using bands, sticks, and dumbbells. You'll alternate between muscle work and heart-pumping intervals, torching up to 500 calories while building strength.
Full-body workout
Resistance training
Cardio intervals
Calorie burning
Tips
đź’Şburn up to 500 calories in 45 minutes
🏋️small accessories: resistance bands, sticks, dumbbells
đź‘źbring sneakers, towel, and water bottle
Sunday, June 14, 11:30 AM
Body Sculpt Class
June 14 at 11:30am
+50FitnessFitnessResistance training meets cardio in this full-body Sunday session that reshapes and tones using bands, sticks, and dumbbells. You'll alternate between muscle work and heart-pumping intervals, torching up to 500 calories while building strength.
Full-body workout
Resistance training
Cardio intervals
Calorie burning
Tips
đź’Şburn up to 500 calories in 45 minutes
🏋️small accessories: resistance bands, sticks, dumbbells
đź‘źbring sneakers, towel, and water bottle
Sunday, June 14, 11:30 AM
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