This event is in the past.It took place on November 6, 2022 at DOC.
Exercise ClassExercise ClassLearn to manage stress through breathing, movement, and spatial awareness in this collaborative Systema workshop. Led by La FLEM, the session emphasizes autonomy and collective intelligence—no experience needed.
Stress management
Mindful movement
Collaborative workshop
All levels welcome
Atelier De Systema
Belleville
Exercise ClassExercise ClassLearn to manage stress through breathing, movement, and spatial awareness in this collaborative Systema workshop. Led by La FLEM, the session emphasizes autonomy and collective intelligence—no experience needed.
Stress management
Mindful movement
Collaborative workshop
All levels welcome
Make it an outing
Add nearby spots before or after your event