Exercise ClassExercise ClassFlow through choreographed sequences blending yoga, tai-chi, and Pilates before sinking into a guided meditation. It is strength work that feels more like moving therapy than a workout.
Low-impact workout
Beginners welcome
Over 40 friendly
Choreographed sequences
Tips
💪"Super friendly staff, full equipment" — gym reviewer
🧘bring a towel and water bottle for class
Tuesday, June 16, 7:00 PM
Body Balance class
June 16 at 7pm
+45Exercise ClassExercise ClassFlow through choreographed sequences blending yoga, tai-chi, and Pilates before sinking into a guided meditation. It is strength work that feels more like moving therapy than a workout.
Low-impact workout
Beginners welcome
Over 40 friendly
Choreographed sequences
Tips
💪"Super friendly staff, full equipment" — gym reviewer
🧘bring a towel and water bottle for class
Tuesday, June 16, 7:00 PM
Make it an outing
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