1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

August 11 at 6pm

At Hudson Boulders

Latham

🧘"Millie has a calming and grounded energy"

Release tension and find your center with a guided flow that balances alignment, breath, and movement. At this climbing gym, the yoga class complements bouldering with a practice that builds strength and flexibility.

All-levels welcome
Calming instructor energy
Alignment-focused flow
Post-climb recovery