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Yoga Class
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1-Hour Yoga Flow

At Hudson Boulders

Latham

🧘"calming and grounded energy" (on instructor Millie)

Unwind after a climb—or just show up for the stretch. This hour-long yoga flow at a bouldering gym balances alignment work with feel-good movement that'll loosen you up and reset your mind.

All-levels yoga
Calming instructor energy
Strength and flexibility focus
Post-climb recovery

Wednesday, October 28