1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

At Hudson Boulders

Latham

๐Ÿง˜โ€โ™€๏ธInstructor Millie has "calming and grounded energy"
๐ŸŽŸ๏ธIncluded with any day pass or membership
๐Ÿง—"great complement to climbing" for strength and flexibility

An alignment-focused yoga flow designed to reset your body and mind. Perfect for climbers looking to balance strength work with flexibility, but welcoming to all levels.

All levels welcome
Mindful movement
Calming instructor
Climbing gym yoga

Wednesday, September 30, 6:00 PM