1-Hour Yoga Flow 1
Yoga Class
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1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

At Hudson Boulders

Latham

๐Ÿง˜Instructor Millie has "calming and grounded energy"
๐ŸŽŸ๏ธIncluded with any day pass or membership

Restore and reset with a yoga flow designed for climbers. This guided practice blends alignment, breath work, and movement to release tension and build the flexibility you need on and off the wall.

All-levels welcome
Calming instructor energy
Strength and flexibility focus
Post-climb recovery

Wednesday, March 3