1-Hour Yoga Flow 1
Yoga Class
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1-Hour Yoga Flow 5

1-Hour Yoga Flow

At Hudson Boulders

Latham

🧘"Millie has calming and grounded energy"
πŸ’°Included with day pass or membership

Reset between routes with this alignment-focused flow that stretches tight climber muscles and steadies your breath. The practice balances strength and flexibility, leaving you centered whether you're heading back to the wall or home.

All-levels welcome
Climber-focused stretching
Mindful movement
Post-workout recovery

Wednesday, February 3