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1-Hour Yoga Flow

May 19 at 6pm

At Hudson Boulders

Latham

🧘Instructor Millie has "calming and grounded energy"
🎟️Included with any day pass or membership

Reset between boulder problems with a yoga flow designed for climbers. This hour-long class balances alignment work and breathwork to release tension and build the flexibility your next send demands.

Post-climb recovery
Mindful movement
Calming instructor energy
Beginner-friendly flow