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1-Hour Yoga Flow

September 22 at 6pm

At Hudson Boulders

Latham

🎟️Included with any day pass or membership

Unwind after (or before) bouldering with a guided yoga flow that builds flexibility and focus. Instructor Millie leads a practice that's challenging yet restorative, leaving you centered and ready to climb—or face the world.

All-levels welcome
Alignment-focused flow
Mind-body reset
Active recovery