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Yoga Class
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1-Hour Yoga Flow

One time only
At Hudson Boulders

Latham

🧘"Millie has a calming and grounded energy"

Reset after a climbing session or start your evening centered with this hour-long flow. Expect alignment-focused poses, breath work, and movement designed to release tension and boost energy for whatever comes next.

Climbing gym yoga
Beginner-friendly flow
Post-climb recovery
Calming instructor

Wednesday, May 26