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1-Hour Yoga Flow

July 7 at 6pm

At Hudson Boulders

Latham

🧘"instructor Millie has a calming and grounded energy"
πŸ’°Included with any day pass or membership

Reset after a climb (or before) with this guided yoga flow that balances alignment work and breathwork to leave you centered and energized. A calming complement to the bouldering gym's high-energy vibe.

All-levels welcome
Mindful movement
Post-climb recovery
Calming instructor