This event is in the past.It took place on January 30, 2026 at Studio Santa Rosa.
Exercise ClassExercise ClassStrengthen your center with a core-focused workout that builds balance and functional movement. Lisa Fuller leads you through stability exercises suitable for everyone from beginners to fitness regulars.
Core workout
All fitness levels
Functional training
Balance and stability
Tips
💧bring water, it's a full hour
🧘wear comfortable clothes that allow movement
⏰arrive 5 minutes early to set up
Core Strong
Southwest Santa Rosa
Exercise ClassExercise ClassStrengthen your center with a core-focused workout that builds balance and functional movement. Lisa Fuller leads you through stability exercises suitable for everyone from beginners to fitness regulars.
Core workout
All fitness levels
Functional training
Balance and stability
Tips
💧bring water, it's a full hour
🧘wear comfortable clothes that allow movement
⏰arrive 5 minutes early to set up
Make it an outing
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