This event is in the past.It took place on March 8, 2026 at Kaavu.
Exercise Class
Exercise ClassStep into 5-7°C water and discover what your mind is capable of. This guided cold plunge workshop pairs breathwork techniques with expert coaching to help you build resilience, one shiver at a time.
Cold therapy workshop
Wellness experience
Beginner-friendly
Mental resilience
Tips
👟bring gym wear and shoes for the warm-up
🩱pack swimwear or dry-fit gear for the plunge
❤️skip this if you have heart conditions or blood pressure issues
Polar Plunge Introduction to Ice Bath Immersion
Siddapura
Exercise ClassExercise ClassStep into 5-7°C water and discover what your mind is capable of. This guided cold plunge workshop pairs breathwork techniques with expert coaching to help you build resilience, one shiver at a time.
Cold therapy workshop
Wellness experience
Beginner-friendly
Mental resilience
Tips
👟bring gym wear and shoes for the warm-up
🩱pack swimwear or dry-fit gear for the plunge
❤️skip this if you have heart conditions or blood pressure issues
Make it an outing
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