Educational TalkEducational TalkLearn to actually sleep better from a scientist who knows how. Stanford-trained Roger Cole blends sleep physiology, neuroscience, and Iyengar yoga techniques into practical tools you can use tonight.
Iyengar yoga workshop
Stanford scientist instructor
Sleep improvement focus
Restorative techniques
Tips
📹sessions recorded, available for 2 weeks
🧠taught by Stanford-educated sleep scientist
💤learn pranayama for better rest
Sunday, September 27, 12:00 PM
$125
$125
Yoga for Better Sleep
September 27 at 12pm
Blossom Valley
Educational TalkEducational TalkLearn to actually sleep better from a scientist who knows how. Stanford-trained Roger Cole blends sleep physiology, neuroscience, and Iyengar yoga techniques into practical tools you can use tonight.
Iyengar yoga workshop
Stanford scientist instructor
Sleep improvement focus
Restorative techniques
Tips
📹sessions recorded, available for 2 weeks
🧠taught by Stanford-educated sleep scientist
💤learn pranayama for better rest
Sunday, September 27, 12:00 PM
$125
$125
Make it an outing
Add nearby spots before or after your event