Yoga Class
Yoga ClassSink into deep rest with Yoga Nidra, a guided meditation practiced lying down. No movement, no experience needed: just gentle stretches, visualization, and an hour of profound calm for your mind and body.
deep relaxation
accessible to all
small group setting
meditative atmosphere
Tips
🧠"calmed my nervous system more than I knew I needed"
👕wear relaxed clothing
🪑mats and props provided
Tuesday, June 16, 7:30 PM
$25
$25
Small Group Class: Restorative Yoga Nidra
June 16 at 7:30pm
+49Yoga ClassYoga ClassSink into deep rest with Yoga Nidra, a guided meditation practiced lying down. No movement, no experience needed: just gentle stretches, visualization, and an hour of profound calm for your mind and body.
deep relaxation
accessible to all
small group setting
meditative atmosphere
Tips
🧠"calmed my nervous system more than I knew I needed"
👕wear relaxed clothing
🪑mats and props provided
Tuesday, June 16, 7:30 PM
$25
$25
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