This event is in the past.It took place on August 17, 2024 at Uptown Movement.
Exercise Class
Exercise ClassSwing weighted clubbells to build rotational strength that translates to everyday life. This beginner-friendly workshop teaches pressing, swinging, and dynamic movements that boost mobility, grip strength, and shoulder health.
Strength training
Beginner-friendly
Movement workshop
Community-focused
Tips
đź’Ş"you are capable of so much more than you think"
đźš´"bicycling, running errands...feel more balanced and stronger"
đź‘Ąsmall class size means personalized attention
Unlock Your Rotational Strength: Beginner Clubbell Workshop
Inwood
Exercise ClassExercise ClassSwing weighted clubbells to build rotational strength that translates to everyday life. This beginner-friendly workshop teaches pressing, swinging, and dynamic movements that boost mobility, grip strength, and shoulder health.
Strength training
Beginner-friendly
Movement workshop
Community-focused
Tips
đź’Ş"you are capable of so much more than you think"
đźš´"bicycling, running errands...feel more balanced and stronger"
đź‘Ąsmall class size means personalized attention
Make it an outing
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