Exercise ClassExercise ClassBuild strength head to toe with weights, bands, BOSU, and steps in this energizing total body workout. Melinda keeps things challenging but accessible for all fitness levels.
Total body workout
Strength training focus
Equipment-based class
Beginner-friendly fitness
Body Conditioning
Ingold - Milldale
Exercise ClassExercise ClassBuild strength head to toe with weights, bands, BOSU, and steps in this energizing total body workout. Melinda keeps things challenging but accessible for all fitness levels.
Total body workout
Strength training focus
Equipment-based class
Beginner-friendly fitness
Make it an outing
Add nearby spots before or after your event