Exercise ClassExercise ClassStretch, strengthen, and find your center on specialized reformer machines. This equipment-based Pilates class uses spring resistance to build core power and improve flexibility through precise, controlled movements.
Pilates reformer
Core strengthening
Flexibility training
Controlled movements
Tips
🧘wear fitted clothes, loose fabric catches
🧦grip socks recommended for machine traction
Tuesday, June 16, 8:00 PM
Reformer Studio
June 16 at 8pm
+45Exercise ClassExercise ClassStretch, strengthen, and find your center on specialized reformer machines. This equipment-based Pilates class uses spring resistance to build core power and improve flexibility through precise, controlled movements.
Pilates reformer
Core strengthening
Flexibility training
Controlled movements
Tips
🧘wear fitted clothes, loose fabric catches
🧦grip socks recommended for machine traction
Tuesday, June 16, 8:00 PM
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