A quick, guided flow designed to reset climbers between sessions. Expect gentle stretches for tight muscles, breath work, and a centered mind—all in just 30 minutes.
Quick reset flow
Beginner-friendly yoga
Climber recovery
Mind-body balance
Tips
🧘"instructor Millie has calming energy"
30-Minute Yoga Class
Latham
A quick, guided flow designed to reset climbers between sessions. Expect gentle stretches for tight muscles, breath work, and a centered mind—all in just 30 minutes.
Quick reset flow
Beginner-friendly yoga
Climber recovery
Mind-body balance
Tips
🧘"instructor Millie has calming energy"
Make it an outing
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