This event is in the past.It took place on May 4, 2026 at Oshman Family JCC.
Exercise ClassExercise ClassBuild stronger bones while you build stronger muscles. This targeted strength class focuses on osteo-fitness exercises designed to support bone density and functional movement for aging well.
senior fitness
strength training
bone health
low impact
Tips
đź’Şbring light weights if you have them
đź‘źwear supportive shoes for balance work
STRONGER: Osteo-Fit
Palo Alto
Exercise ClassExercise ClassBuild stronger bones while you build stronger muscles. This targeted strength class focuses on osteo-fitness exercises designed to support bone density and functional movement for aging well.
senior fitness
strength training
bone health
low impact
Tips
đź’Şbring light weights if you have them
đź‘źwear supportive shoes for balance work
Make it an outing
Add nearby spots before or after your event