This event is in the past.It took place on December 15, 2025 at Mindfulness Sevilla.
Yoga Class
Yoga ClassLearn to press pause in an 8-week mindfulness program that teaches practical meditation techniques to reduce stress and stay present. Small group sessions mix guided meditation, movement, and dialogue in a calm Sevilla studio.
Mindfulness training
Stress reduction
Personal growth
Spanish-language course
Tips
✨"she gives you the magic wand, you have to work at it"
🔬completely secular and scientific approach
📅free opening session Oct 6, confirmation required
Programa de Reducción del Estrés MBSR
Casco Antiguo
Yoga ClassYoga ClassLearn to press pause in an 8-week mindfulness program that teaches practical meditation techniques to reduce stress and stay present. Small group sessions mix guided meditation, movement, and dialogue in a calm Sevilla studio.
Mindfulness training
Stress reduction
Personal growth
Spanish-language course
Tips
✨"she gives you the magic wand, you have to work at it"
🔬completely secular and scientific approach
📅free opening session Oct 6, confirmation required
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