



30 Minute Hit
Bedford-Stuyvesant
Punch and kick your way through a fast 30-minute circuit designed just for women. No class times means you show up when you want, and certified trainers guide you through kickboxing, core work, and self-defense moves at your own pace.
Women's only
Kickboxing workout
30-minute circuit
Beginner friendly
Tips
🥊"Don't be intimidated — if you're bored at PF or Blink, give this a try"
đź’Ş"beginner friendly and you're encouraged to go at your own pace, but push past your own limits"
Free
30 Minute Hit
Bedford-StuyvesantOpens Friday at 7:00 AM




Punch and kick your way through a fast 30-minute circuit designed just for women. No class times means you show up when you want, and certified trainers guide you through kickboxing, core work, and self-defense moves at your own pace.
Women's only
Kickboxing workout
30-minute circuit
Beginner friendly
Tips
🥊"Don't be intimidated — if you're bored at PF or Blink, give this a try"
đź’Ş"beginner friendly and you're encouraged to go at your own pace, but push past your own limits"
Free