FitnessFitnessBody Pump is a barbell-based strength workout set to energizing music. You'll hit every major muscle group in this high-rep, low-weight class that builds lean muscle without the bulk.
Les Mills workout
group fitness class
strength training
midday workout
Tips
đź’Şfull-body strength training
🎵choreographed to energizing music
🏋️light weights, high reps for lean muscle
Friday, June 12, 12:30 PM
Body Pump
June 12 at 12:30pm
+43FitnessFitnessBody Pump is a barbell-based strength workout set to energizing music. You'll hit every major muscle group in this high-rep, low-weight class that builds lean muscle without the bulk.
Les Mills workout
group fitness class
strength training
midday workout
Tips
đź’Şfull-body strength training
🎵choreographed to energizing music
🏋️light weights, high reps for lean muscle
Friday, June 12, 12:30 PM
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