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This event is in the past.It took place on April 15, 2026 at Hudson Boulders.

1-Hour Yoga Flow 1
Exercise Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Stretch out after sending routes or just come for the vibes. This all-levels flow strikes that sweet spot between challenging and restorative, leaving you loose and centered whether you're hitting the wall or heading home.

All levels welcome
Mindful movement
Post-climb recovery
Calming instructor energy

Tips

🧘"The instructor Millie has a calming and grounded energy"
đŸ’Șgreat complement to climbing for strength and flexibility

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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