This event is in the past.It took place on April 30, 2026 at Yoga Inspired Life.
Yoga Class
Yoga ClassThis is yoga that actually meets you where you are. Casey's energizing Vinyasa Flow weaves fluid movement with breath, mantra, and meditation, then seals the practice with a mini sound bath during Savasana. Unpretentious, welcoming, and genuinely nourishing.
all levels welcome
unpretentious atmosphere
sound bath savasana
mantra and meditation
Tips
🧘"Now this is Vinyasa!!!" — enthusiastic student
🎶"a beautifully healing practice" with sound bath during Savasana
💪modifications offered, breaks encouraged
$5
Vinyasa Flow
Castro Valley
Yoga ClassYoga ClassThis is yoga that actually meets you where you are. Casey's energizing Vinyasa Flow weaves fluid movement with breath, mantra, and meditation, then seals the practice with a mini sound bath during Savasana. Unpretentious, welcoming, and genuinely nourishing.
all levels welcome
unpretentious atmosphere
sound bath savasana
mantra and meditation
Tips
🧘"Now this is Vinyasa!!!" — enthusiastic student
🎶"a beautifully healing practice" with sound bath during Savasana
💪modifications offered, breaks encouraged
$5
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